Classes at Pilates Wirral

2:1 sessions

2:1 sessions at Pilates Wirral incorporate exercises and the use of small equipment used in group matwork classes but also include the use of specialist Pilates machines. The Pilates reformers and cadillacs as originally designed by Joseph Pilates, use springs to add resistance to exercises and can also provide assistance where necessary. These machines can enhance clients' sessions by increasing their strength and flexibility, helping them to progress further in their matwork. During a 2:1 session at Pilates Wirral, there are no more than two participants. One hour slots are available and an individual exercise plan will be put in place for each participant's needs and goals. Prior knowledge and experience of the basic Pilates principles is not essential.

1:1 sessions

1:1 sessions are suitable for anyone wanting to have a private Pilates session. Even though at Pilates Wirral class numbers are kept to a minimum and supervision and support is key, clients may prefer a one hour private session. Anyone being referred by a medical practitioner will require at least one 1:1 session to determine a suitable route to take in devising a rehabilitation programme. These 1:1 sessions may be mat or machine based depending on the client's needs and goals.