Classes at Pilates Wirral.

2:1 classes

2:1 classes at Pilates Wirral incorporate exercises and the use of small equipment used in group matwork classes but also include the use of the specialist Pilates reformer. The Pilates reformers and cadillacs as originally designed by Joseph Pilates, use springs to add resistance to exercises and can also provide assistance where necessary. These machines can enhance clients' classes by increasing their strength and flexibility, helping them to progress further in their matwork classes. During a 2:1 class at Pilates Wirral, there are never more than two participants ensuring sufficient support and guidance is given. One hour slots are available and an individual exercise plan will be put in place for each participant's needs and goals. Prior knowledge and experience of the basic Pilates principles is not essential before joining 2:1 classes.

1:1 classes

1:1 classes are suitable for anyone wanting to have a private Pilates class. Even though at Pilates Wirral class numbers are kept to a minimum and supervision and support is key, clients may prefer a one hour private class. Anyone being referred by a medical practitioner will require at least one 1:1 class to determine a suitable route to take in devising a rehabilitation programme. These 1:1 classes may be mat or reformer based depending on the client's needs and goals.